As a university student, people are mostly running on a shortage of time and often end up making unhealthy lifestyle choices as a result. Be it the hectic schedule of moving out of home, settling in a dorm room or an apartment. Touring around the campus, getting to know the new city, orientation, starting classes. Or you are a senior year student trying to juggle between studies, extracurricular activities, work, and social life. Eating healthy and maintaining a nutritional diet often gets neglected. Exercise, consuming an all nutritional diet, and keeping one’s mental health in check is highly important. A student’s mental and physical health can have direct effects on their academic performance as well. Both negative and positive. Whether it’s in college or university, maintaining a healthy lifestyle is totally up to the student. Unlike school life, physical curricular activities are not a part of a university’s daily schedule. Hence, we won’t be lying when we say that maintaining a physically and mentally healthy schedule in everyday university life is a lot more difficult than a student anticipates.
More often than not, students end up falling in the ditch of unhealthy eating. Missing exercise cycles, consuming an increased intake of sodas. And losing track of a healthy sleeping cycle in their university life. Either because of a shortage of time to properly maintain everything or lack of energy. This cycle keeps repeating over and over again as long as they are in university. But it needs to be put a stop too. An unhealthy lifestyle not only affects one academic performance. But it can also have adverse effects on the overall health of a student. From a compromised immune system and attracting illness more often than usual. A compromised brain function because of lack of sleep or water. Or limited energy to get through by the day and sometimes even whole weeks. If continued for a long period of time without controlling it, all of this can end up with negative consequences for a student’s health. So it is highly essential to make sure that a healthy lifestyle is maintained at the university going stage of the student’s life. Be it in the form of taking part in sports and making sure your body is getting the daily intake of exercise. Or making time for a daily cycle of exercise. One must make a habit of doing whatever suits them along with a nutritional and healthy diet.
So without further delaying it anymore, let’s get into the does and don’ts of a healthy life for a university going student.
Set a Schedule For Daily Exercise
Even if you cannot maintain a healthy diet, you can cover it up with daily cycles of exercise. Hence, exercise is termed as more important than anything else to keep a body and mind healthy. Set a routine for exercise on a daily basis. Focus on what you like and what works best for you. Is it yoga? Weight lifting? Jogging and running? Skipping? Cardio? Aerobics? Or a sport you hold dear interest in? Or more than one. Whatever it is, decide and make it an inseparable part of your life. Make a schedule that works best for you. If it is everyday cycles or a weekly schedule. And then squeeze in the exercise cycle for whenever it will suit you best. Maybe in the middle of the day as a break. Or at the start of the day before you hit the school. Anything can work as long as it is benefiting your mental and physical health.
Make a Habit of Grocery Shopping
Living alone as a university student and trying to manage everything together can get arduous for any student. As a result, the first thing to get affected is the individual’s eating habits. Managing to come home after a tiring day of classes, sports, work, and going to the grocery store daily to prepare a serving of meal is still a no-go area for a lot of students. Not only that but because of lack of grocery. Students are more likely to order take-outs more than they need to. To counter this, stacking up your fridge and counter with healthy snacking and food options can make a big difference. On one hand, healthy snacking can save you money over ordering takeout. On the other hand, it can also have positive impacts on your metabolism and ensure that your nutritional intake is on track.
Increase the Intake of Vegetable and Fibre-Rich Foods
When students share an apartment with friends or live in a dorm room. The temptation to lean on towards unhealthy snacking and eating habits is too strong to resist at times. As that is what will be served in the diner or shared by most university students around apartments. But this habit should be broken at any cost if you want to maintain a healthy lifestyle during the time of university. Amongst the choice of food, always stock up your plate with vegetables, fruits, salad, and all the fibre-rich options. Or better, go for protein-infused dished of chicken or fish. As a result of a balanced and nutritional diet. You will automatically start to feel a boost in your academic performance as well. Physical efficiency is not the only positive impact of a balanced healthy diet. But better mental and academic efficiency is also a big advantage.
Increase the Intake of Water
Amidst a hectic day stacked with back to back classes or long hours of studies. Do not forget to consume a big amount of fluids and water no matter what. Increased intake of water will make sure that your metabolism stays healthy and keeps you hydrated and going on a tough day. Eliminate alcohol and other soda drinks and increase the intake of water in your daily diet.
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